A woman’s beauty lies largely on her breasts. Firm, large, uplifted, and perfectly shaped breasts have some sort of magic in making a woman attractive and appealing. With well-conformed breasts, the womanly nature of a lady seems to be on point.
Since time immemorial, women have always desired to look great. For various reasons, women with small breasts find it wise to improve their busts. Again, no woman likes finding out that a given fancy wear can’t fit her due to her small bust. All these, are among other reasons why women desire to have all-improved breasts.
So, are you a woman out there, seeking to find a perfect natural breast improvement plan - NO SURGERY? Then relax and fret not. You have come to the right place.
Having a clear understanding of the risks incurred in breast surgery, we find joy in guiding women throughout their breast enhancement journey. We concentrate on the use of natural, safe and ultra-effective methods.
From the first step, we seek to let you understand that having small breasts is very normal. Again, we aim at helping you accept your current breast condition before seeking improvement. Later on, we provide any woman with a clear guidance on how to take the first step in enhancing her breasts, all the way to the last step.
Getting the perfect breast size, shape and look, becomes quite an easy task. Stick with us to the last step and begin to adore your enhanced breasts.
The overall process comes with no any easy fix. It requires total commitment, hard work and passion. If you are willing to stick to the plan, then seeing a significant improvement within 3-6 months will be possible.
With that, let’s get started.
The science behind small breasts
The first step in understanding the science behind small breasts is looking at the breasts of various women. You will notice that the breast size, appearance and shape differ from woman to woman. This indicates that there are various factors that influence the size, shape and look of a woman’s breasts.
Previously, medics used to believe that breast sizes differed from woman to woman due to genetic factors. After advanced research, reports indicate that some more accurate factors are behind the varying breasts in women.
Below, we discuss some of the factors that hinder breast development. We aim at helping you understand that having small breasts is normal. You are free to change your breast condition at your will.
Genetic factors
Breast hypoplasia is one of the causes of small breasts in women. It is a term that stands for breast underdevelopment due to familial and genetic causes with no link to any clinical cause. One of the genetic problems that run in the family line is anomaly in the body’s fat distribution. Failure of fat being distributed to your breast could be the main cause of your small breasts.
Also, Turner’s syndrome or Ovarian agenesis, a rare genetic condition, is another cause of breast underdevelopment. It occurs in one among 2500 ladies. It’s a condition whereby a woman lacks a pair of the vital X-chromosomes. The chromosome deficiency results in various symptoms with underdeveloped breasts being a major one.
Vitamin deficiency
Vitamins/minerals are vital elements in the breast development process. Their deficiency, therefore, could lead to severe breast underdevelopment. Apart from poor diet, lack of vitamins in the body could be caused by other factors. They include excessive feeding on fast foods, severe menstruation throughout the adolescence stage as well as unexpected growth of spurts.
In such situations, the body prefers to distribute the available resources (vitamins) to other body sections in the quest to deal with the more serious issues like severe menstruation. As a result breast development is given minimal attention. The overall effect is hindered breast growth.
Hormonal imbalance
Hormonal imbalance refers to either having excessive hormone amount which interfere with breast development, or having lacking essential hormones required in the breast development process. It’s also possible for the two hormone conditions to occur concurrently thus making the situation worse.
The first sign of hormonal imbalance occurs during adolescence when a girl receives her first period late in this growth stage - delayed menarche. Irregular menses and heavy periods are also other signs of hormonal imbalance. Women who experience this signs often have underdeveloped breasts.
Reduced estrogen levels in the body after menopause may also result in a reduction in breast size- Shrinking of the breast tissue.
Emotional factors
Pointing out specific emotional problems that hinder breast development could be a tedious task and impossible. In young women, having a lasting scar or severe depression in the mind of a teenager could result in poor breast growth.
Other causes
Drastic weight loss often results in the shrinking of the breast tissue.
Eating disorders like anorexia and bulimia in women are known to cause breast underdevelopment.
This scientific explanation aims at helping you understand that having small breasts is a common phenomenon among women all over the globe. You can correct it at any time using the various natural methods of breast improvement.
Key takeaway:
Millions of women across the globe develop small breasts. It’s important to realize that you are not exceptional. Again, it’s not a permanent condition. You approach and desire to understand and improve your womanly nature, should guide you into achieving all-improved breasts.
Evaluating and accepting your current breast condition
If you want to be successful in any situation, you must be willing to do a thorough analysis of the situation, accept the status, and be optimistic in everything that you do.
The analysis will help you know the amount of effort needed to attain optimum success. Accepting the current situation puts you in the right state of mind to work for the success. Finally, being optimistic helps you maintain you focus despite the challenges on your way to success.
The Breast condition evaluation and acceptance process
I bet every woman has the instincts to know whether she has the right breast size, shape and look. Right from your mind set, you can tell whether your breasts need improvement. However, to be sure, you can do some measurements. Measuring tapes can help you tell your current breast size. Again, your eyes will tell you whether the shape and appearance of your bust need improvement. From that, you can determine whether your breast need improvement and by how much.
Every woman should be happy to find out that her breasts need improvement. With the availability of the various natural methods of breast improvement, women have a reason to smile.
Being optimistic and passionate about the breast improvement process will play a significant role in achieving excellent results. You should yearn for the results, be ready for commitment and prepare to face few challenges on your way to achieving your desire.
That said, let’s go ahead to discuss the natural breast enhancement plan.
Key takeaway:
The first step that determines the results of your journey to improved breasts is evaluating, understanding, and accepting your current breast condition before seeking improvement.
The Natural Breast Improvement Plan
Planning is the utmost determinant of success. People who start every project by planning often achieve excellent success. Any process that relates to the body demands utmost care and commitment to avoid complications.
Achieving elegant results in natural breast enhancement is all about wise planning.
On our recommended plan, we insist on a balanced combination of the four major natural methods of breast improvement: Foods + massage + exercises + natural pills and creams.
Benefits of combining the different natural methods
- Better results than using a single method
- Results are realized within a short time
- Eliminates the boredom that comes with doing one thing repetitively
- Helps a woman know what works well for her and thus putting more effort in that particular area. You don’t have to start all over again when one method fails to work for you.
- Results to not only improved breasts but also an overall fit body as opposed to using pills and creams or massage alone
How to Increase Breast Size with Food
In this section, we review the different natural types of food that play a significant role in breast enhancement. Estrogen is primary component needed in the breast improvement process. Lack of estrogen in the body could be the main cause of your small breasts. In general, estrogen is a vital hormone that helps in the development of female physical and reproduction features.
So, what exactly is estrogen?
Estrogen is a vital body hormone that is responsible for bringing about physical development and changes in the female body. The effect of estrogen is evident in the adolescence or puberty growth stage.
These effects include:
- The beginning of the menstrual cycle
- Breast growth of pubic and arm pit hair
The working of estrogen
Ovaries are the primary sources of estrogen. Another estrogen source can be traced at the adrenal glands located at the top of both kidneys. However, the adrenal glands only produce a little amount of estrogen hormone as compared to the ovaries.
In the body, two events in the production of estrogen are possible. A woman can either produce excessive estrogen or too little. The amount of estrogen produced will reflect a given impact to your breast growth.
In the case of poor production of estrogen in the body, eating certain foods that trigger estrogen production in the body is among the various ways of enhancing your breasts.
Before we review these types of foods essential for breast enhancement, it’s also important to note that women, just like men, produce some testosterone. Testosterone hinders breast development. It actually reduces the breasts’ size. Fortunately, we are going to guide you on eating some foods that will reduce the testosterone production in your body.
To be clear, our aim is to help you reduce the testosterone production while increasing the estrogen production in your body. Let’s get started.
Foods that reduce the testosterone production
- Fennel seeds
- Apples
- Chickpeas
- Black eyed pea
- Cherries
- Whole grains
- Fenugreek
- Chicken
- Garlic
Foods that trigger the production of estrogen
- Carrots
- Beets
- Cucumbers
- Rice
- Cherries
- Sunflower, fennel and flax seeds
- Barley
- Wheat
- Cherries
- Plums
- Apples
- Parsley, Garlic, and clover herbs and spices
Use milk products
Since time immemorial, butter, milk and milk products have been used to increase and improve the breasts. Milk contains natural hormones which are necessary in the breast enhancement process. Among these hormones is estrogen. Again, milk products consist of fat which is needed for the growth of the fatty tissue in the breasts. Soy milk as well, after continuous tests, has also been seen to provide essential nutrients that trigger the production of estrogen in women.
Directions of use:
Taking 2-3 glasses of milk each day is the recommended way.
Be cautious and balance your milk intake as apart from improving your breasts, it could also result to a fuller tummy. You should incorporate some work outs after taking the milk. They will ensure that you don’t develop a belly or increase weight.
Use of chicken
If you are yet to discover, chicken feeds are rich in growth hormones. When the chicken consumes the feeds, the resulting flesh becomes rich in growth hormones. This means that once you eat chicken, your body absorbs the growth hormones which in turn result in an improvement in your breast size. Chicken meat is also known to hinder the production of testosterone in the body...
Directions of use:
Try to eat grilled chicken which has more health benefits. Combine the chicken with some spices like garlic, parsley, and clover. The combination will provide better breast improvement results.
Be sure to do some exercises after the meal to ensure that you don’t increase your body weight and tummy.
Using red clover
Among the most effective breast enhancement herbs is red clover. It contains a rare component called Genistein. Genistein bears the power to bind and trigger receptors which in turn aid in the growth and development of breasts. Red clover is also said to have the ability to cure fatal diseases like heart diseases and cancer. It also finds use in hot flushes and pain reduction.
Direction of use:
Buy some tea combined with red clover and enjoy the drink as you improve your breast
We recommend the use of Red Clover Blossoms Frontier Natural Products. It’s herbal product whose ingredients play a significant role.
It should be prepared just like tea. One should put 8 oz. of water into a cooking pot. Wait for the water to boil. Add 2 teaspoons of this herbal product. Cover the mixture and steep it for about 5-10 minutes. End the process by straining and then serving immediately.
You can used twice or thrice in a day, you will see a positive effect on your body after some time. Be keen to read the instructions written on its label and stick to the stipulated directions of use as stated on the label
Using cherries and strawberries
Cherries and strawberries are foods with high amounts of estrogen. They also supply a significant amount of phytoestrogens to the body. Eating these foods regularly will play a meaningful role in boosting your breasts. They are also delicious so you will enjoy eating them. You can also use them with some natural yoghurt for the best results.
Directions of use:
For maximum effect, try eating the cherries and strawberries together.
You should eat them as much as you can. You will not experience any side effects.
Ensure that the cherries and strawberries are clean before consumption. You will be sure to avoid stomach upsets.
Use radish
Apart from consuming foods that build or increase the breast tissue, you also need to improve the blood flow to your bust area. Radish plays a significant role in improving blood supply to the breast region and therefore the breasts with continuous blood flow to this area, your breast will receive vital nutrients that are essential in breast growth and development.
Directions of use:
Find various interesting ways to include radish in your daily food intake to increase your daily intake of radish with time to realize excellent results.
Use Fennel seeds
Fennel is a rare flowering plant that belongs to the Umbelliferae or Apiaceae family. It’s a perennial, hardy herb which bears yellow flowers and has feathery leaves. It ranks among the estrogenic herbs which promote the development of the perfect bust. The flavonoids which are major components of the fennel seeds boost the growth of the breast tissue.
Directions of use:
Using fennel seeds is quite simple. Simply add them into your daily meals.
There are various fennel seeds products available on the market today. However, be cautious about the product you choose. Not all brands that claim to be natural actually have safe ingredients.
For the best brand, we recommend Nature’s Way Fennel Seed. It contains organically grown fennel seeds thus safe for your health. You can rely on it for the best results.
Pueraria Mirifica
Pueraria Mirifica is an herbal plant that originates from Northern Thailand. It’s also commonly known as White Kwao Krua. It’s a product that finds use by many women in and outside Thailand for its rejuvenating and anti-aging power. In recent past, Pueraria Mirifica has been tested and found to work magic in breast enhancement. It’s now used across the globe by women who wish to improve their breasts.
Directions of use:
Rarely is this product used without some processing. It has been processed into various forms to enhance its effect and to make it easy to use. Some of the available forms of Pueraria Mirifica include pills, extracts, gum, soap as well as lotion.
To get the best results from this herb, it’s only wise that you get a recommended product. In this case, we recommend the Barlowe's Herbal Elixirs Pueraria Mirifica.
It’s a product that constitute of capsules filled with Pueraria Mirifica herb. This product brings you a high concentration of phyto-estrogen. Its phyto-estrogen concentration is greater than that found in soy and fenugreek products.
Its high potency allows you to use it solely. You can get the best results from just using this product. It’s all-natural, so you don’t have to worry about any adverse effect to your health.
However, it’s normal to experience certain minor side effects like sugar craving, bloating, irregular periods, dizziness, fatigue and nausea before your body gets used to the use of this product.
Always consult your doctor if any of the side effects becomes severe.
Strictly adhere to the prescription as written on the product’s label. Be keen to avoid overdosing.
Sesame seeds and oil
Sesame seeds contain calcium, phosphorous, iron and protein constituents. All these elements are essential in boosting the size of your breasts and making them firmer.
The included protein elements play a major role in the boosting the growth of the breast tissue. Calcium, phosphorus, and iron help in blood development which in turn results to better supply of the requirement nutrients and other elements to the breasts for optimum growth.
Directions of use:
Sesame seeds should be consumed by adding them to your meals. You should take them as many times as possible.
The sesame seed oil works well for breast massage. You should apply it around your breasts just like the other breast massage oils or cream.
Its high viscosity makes it ideal for deep and vigorous breast massage.
Key takeaway:
Various natural foods play a significant role in breast enhancement. It’s recommended to consume these foods together for the best results.
Exercises to Improve Your Breasts Naturally
After learning about the different types of foods that help in natural breast enhancement, the next step is taking you through the various exercises that promote breast enhancement. Performing these exercises after eating the discussed foods will help you realize the best results. The following exercises focus on interacting with your chest area.
Development of the pectoral muscles
Pectoral muscles lie slightly below the breasts. By improving these muscles, you will also realize a significant increase in your breasts size. Again, your breasts will become form and perky.
Directions
To achieve the best results from pectoral exercises, you must be willing to work hard.
Floor Pushups
Always start by doing one or two sets of about ten pushups.
Get on your knees and hold the ground with both hands. Lift the rest of your body upwards slowly until the knees are in line with the upper body.
In that stiff position, begin to lower your arms and raising your body to the original position. Do these until you can’t do it anymore. Rest for some few minutes and then proceed to do another set of ten pushups.
As you get used to exercising, you should also increase the number of sets so as to grow stronger every day.
It’s recommended that you perform 3 sets of ten reps each every day for optimum results.
Wall press
Start by standing away from the wall of your exercise room by about 1 meter. Raise your arms to your chest region. Move them forward to touch the wall while standing at the same position. In the same way that you go about floor pushups, bend your arms as to let the body approach the wall without adjusting the position of your feet. Push back to your original position once the body has come close enough to the wall.
Perform at least three sets of about 10 reps each.
Always maintain your body stiff and upright to achieve the best results from wall press.
Using dumbbells
To use dumbbells in natural breast enhancement exercise, you will need a stable and comfortable exercise bench as well as the dumbbells. You can also choose to use the floor if you don’t own an exercise bench.
Lie on the floor or exercise bench while facing the ceiling. Hold the dumbbells in your hands. Stretch your arms straight away from your body. Once your arms are fully stretched out, begin to lower them slowly towards your chest.
Proceed to perform three consecutive sets of about ten reps each.
7 Arm circles
Performing arm circles regularly promotes the growth of the breast tissue. The increase of the breast tissue reflects a significant increase in the size of the breasts. The 7 arm circle exercise is easy and exciting to perform.
Grab two light dumbbells on your hands.
Stand firm with your legs slightly apart and stretch the hands out to the shoulder level.
In that position, begin to make circles slowly but at a steady pace.
Try to improve your speed in doing the circles.
With continuous exercise, you will realize a significant increase in the size of your breasts by triggering the growth of the breast tissue.
Key takeaway:
The timing of your exercises is among the factors that determine their effectiveness. It’s recommended that you perform the exercises early in the morning and in the evening for the best results.
Breast Enhancement Massage
Breast massage is one of the easiest, attractive and most-effective methods of breast enhancement.
So, what happens when you massage the breasts?
Breast massage stimulates the blood flow to the breasts. Significant amount of phytoestrogens, among other vital elements that are in the blood reach the breasts. As a result, they trigger the growth of the breast tissue and therefore the size of your breasts increases. Prolactin production, a vital breast enhancement hormone, also increases with regular massage.
Breast massage directions
1. Apply some breast massage cream or oil on your breasts and hands for lubrication.
2. Rub your hands together to create friction and therefore some warmth.
3. Hold the breasts with both hands and press them slightly inwards.
4. At that position, begin making anticlockwise circles with your left arm and clockwise circles with your right arm.
5. Do this for about 10 minutes every morning and night.
6. You can choose to ask for assistance from your partner who might make the process more effective and exciting.
Key takeaway:
Interesting fact: Did you know that regular breast massage, when done for about 25 minutes in a day, could end up increasing the size of your breast by a full cup? Well, if you didn’t know, now you know!
Natural Breast Enhancement Pills and Creams
Introduction of pills
Since long time women are going for surgical process when science has not yet find the natural herbs that help breast enhancement. Thanks to advance science & research that has find the natural herbs that help to grow breasts and based on that various pills are developed with all those natural raw materials to help women to take it easy way.
Top 3 pills
Among the recommended breast enhancement products, Breast Actives stand out regarding provision of excellent results (review top 3 best breast enhancement pills in-depth comparison), lack of side effects and also being pocket friendly. We therefore, second the position of many medical practitioners in recommending Breast Actives as the best natural breast enhancement product.
Breast actives come from all-natural products to ensure no side effects occur with their use.
How it functions
Breast Actives consist of natural herbs. They include Fennel seed, fenugreek, wild yam, dandelion, thistle, dong quai and kelp to mention but a few. The ingredients supply phytoestrogens to the body.
The functioning of phytoestrogen is quite similar to that of estrogen in adolescence.
Phytoestrogens help in breast development and enlargement. Its supply, therefore, results in bigger, firmer and uplifted breasts.
How to use breast actives
The Breast Actives pills should be taken one pill at a time but twice in a day immediately after having a meal.
The cream should be applied by placing it on the breasts and rubbing it smoothly on the skin using your hands. Start from the nipple and proceed to the other sections smoothly. Repeat the process for about ten times for maximum effect.
Key takeaway:
Natural breast enhancement pills and creams are products developed to aid in breast improvement. Any woman who desires to have fuller, firmer and uplifted breasts without having any side effects can rely on the natural breast enhancement pills and creams.
BRA Selection Guide For Your Improved Breasts
Finding the right bra for yourself will help you feel supported and comfortable at all times. Besides exposing an appealing cleavage of your improved breasts, a perfect fit BRA also means:
- Back relief
- Better posture
- Optimum comfort without pain or pinching
We are here to help you get the perfect fit BRA and to help you determine the ideal bra size for your bust.
how do you determine the perfect BRA size for your bust?
There are three primary factors or variables that you should consider in the quest to identify the perfect bra that fits your breasts.
- Bust circumference
- Under breasts width
- Style that goes with your equation
Taking the various measurements - Directions
Prepare for the process
1. Stand straight with your leg slightly apart
2. Breathe calmly and be at peace
3. Make use of a quality measuring tape
4. You can also request a friend to help you in the process
Measure your bust’s circumference
For the bust circumference that will help you know your cup size, you have to adjust the position of the measuring tape.
The measurement should be taken from the widest section of the breasts. The measuring tape should also be relatively loose to avoid getting a bra that squeezes the breasts excessively or deforms your bust.
Again, make sure that the measuring tape stands at the similar height at the back as across the breasts. Once all these conditions are confirmed, proceed to read the measurement from the measuring tape.
Measure the under breasts width using the measuring tape
You must take the width slightly below your breasts. Hold the measuring tape quite tightly to your body but comfortable enough such that you can breathe normally with no problem at all.
Read the measurements accurately from the measuring tape. You can now round down or up to the closest multiple of five e.g., 75 and 85.
Try different bra styles
Different bra styles are also available today. It’s, therefore, wise to experiment or try the different styles to find out which fits your breasts form and size in the best way.
Following this bra selection guide will help you get the right BRA for your improved breasts. Getting a BRA that doesn’t fit your bust correctly could affect your breasts adversely. You might either deform your breasts or fail to look attractive and appealing despite having the best bust.
Key takeaway:
The fitness of a woman’s BRA is a primary determinant of the ability to improve and maintain the enhanced breasts for a long time effortlessly. The type and size of BRA also determines a woman’s appeal and breast appearance.
Maintaining the Improved Breasts
The tangible results of combining the various natural methods of breast enhancement will be evident with the first 3-6 months.
After that, you don’t have to stop the practices that lead to your breast improvement.
Maintaining some of the practices like exercises, massage, eating of the recommended foods and applying the creams will ensure that the whole of your body stays fit.
It will cost you nothing to visit your local market to get these foods, or sacrificing some time for exercises and breast massage.
By maintaining these practices, you will always be fit throughout your lifetime. Your breasts will also remain fuller, firmer and uplifted for many years even with old age.
Key takeaway:
Fact: women who commit to supporting their breasts after an enhancement program are more likely to overcome old age and remain young and appealing even at advanced age.
Things to Avoid That Bring Adverse Effects to The Breasts
Over-consumption of sugar
In as much as we love the sweet taste of sugar, it could end up hurting your desire to achieve the perfect breasts size.
Sugar stimulates the production of testosterone in the body. Testosterone hormone is known to hinder output and performance of hormone estrogen in the development and growth of breasts.
It’s only wise that you reduce your sugar consumption if you wish to attain or maintain the perfect bust form.
Smoking
If you are yet to stop smoking despite its long list of adverse effects, then this last effect might be the one to make you give up the smoke.
Cigarette smoke contains very harmful chemicals. The chemicals deprive the body of vitamin C, a vital component in collagen production. Collagen plays a major role in the bust development.
Cigarette smoke also reduces the supply of oxygen and other vital nutrients to the breasts by reducing the blood flow in the body.
If you wish to achieve and maintain the best breast size, shape and form, then it’s only wise that you quit smoking.
Key takeaway:
Some habits that people perceive as normal such as smoking and eating sugary foods, will affect or hinder your breast improvement. They will block your path to achieving enhanced breasts.
The Ultimate Practical Breast Enhancement Plan
| Breast Massage | |
| Frequency | Product to use |
| Twice a day - morning and evening for at least 5 days in a week | Breast Actives Cream and/or Natural breast massage Oil |
+
| Natural Foods | |
| Frequency | Types of foods |
| Include them in your meals as many times as many times as possible. Ensure you use organic foods. Clean the foods before consumption. | Sesame seeds, fennel seeds, milk products, radish, cherries, strawberries, red clover, plums, apples, among others. |
+
| Exercises | |
| Type | Number of sets |
| Wall press | 3 sets of 10 reps each |
| Press ups | 3 sets of 10 reps each |
| Use of dumbbells | 3 sets of 10 reps each |
| Arm circles | 4 sets of 7 reps each |
+
| Natural Pills And Creams | |
| Recommended product | Breast Actives |
Key takeaway:
Fact 1: Combining the various natural methods of breast enhancement in your breast improvement program is known to bear better and fast results as compared to using a single natural method of breast development.
Fact 2: we recommend never go for breast implants till you have tried every natural breast enhancement methods.
Wrapping-it-up
We hope, this guide will be of utmost help to you. We are confident that this plan will work magic in enhancing your breasts.
Success in breast improvement will not come easy. You must be willing to sacrifice your time, money, your comfort zone, and some habits if at all you wish to achieve firmer, fuller and uplifted breasts through the natural methods.
By avoiding surgery, you will not only avoid using a lot of money but also the risk of infections, complications, complete health for long life.
All the best for your Breast Enhancement Journey!